Producer Theodore Lawrence sheds 140 pounds over two years

Hip hop producer and DJ Theodore “Noize Beatz” Lawrence says a two-year overhaul of his diet and training helped him lose more than 140 pounds and sharpen his focus in the studio. The Atlanta-based producer says the change is also fueling plans to launch a label, produce full albums and mentor new talent.

Why it matters: - Theodore “Noize Beatz” Lawrence’s weight-loss journey shows how health changes can affect stamina, focus and longevity in a demanding music career. - Lawrence says the transformation has improved his energy, confidence and creativity as he continues producing and developing new artists. - The story arrives as wellness and mental health remain a growing conversation across the entertainment industry.

What happened: - Lawrence lost more than 140 pounds over two years through nutrition, exercise and daily consistency. - The producer and DJ is originally from Athens, Georgia, and is now based in Atlanta. - Lawrence says the effort was about becoming healthier physically, mentally and creatively, not about appearance.

The details: - Lawrence cut out fast food and highly processed foods. - He drank more water and prepared more home-cooked meals. - He followed a consistent routine of strength training and cardiovascular exercise. - Lawrence said the same discipline used to make records could also build a healthier life. - His music credits include “Pick A Side” for Snoop Dogg and Too Short, “American Gold” for TLC, and “Ah! Ah!” by JayDon. - He has also worked with TeaMarrr and other artists and executives. - Lawrence started programming beats at age 12 on a Zoom RT-123 drum machine. - He later learned Pro Tools and earned a bachelor’s degree from American InterContinental University after enrolling at 16. - After moving to Los Angeles, Lawrence met TLC’s T-Boz at the ASCAP Awards and later produced “American Gold.” - “American Gold” helped push TLC’s album to No. 1 on both the U.S. Independent Albums and UK R&B Albums charts. - Lawrence later worked with Issa Rae’s Raedio label on TeaMarrr’s breakout single “Kinda Love.” - He returned to Georgia and worked with producer Jazze Pha while continuing to produce for established and emerging artists. - Lawrence describes himself as a vocal producer, arranger and architect of sound. - He says helping artists bring their vision to life has always been his passion.

Between the lines: - Lawrence’s message is aimed at creators who may overlook how physical health can shape output in studio-heavy careers. - His story also positions discipline as a transferable skill, from music production to personal wellness. - The before-and-after photos and videos documenting the transformation are available upon request.

What’s next: - Lawrence plans to produce full-length albums, launch his own record label and keep mentoring emerging talent. - He says his healthiest years could also be his most productive years professionally.

The bottom line: - Lawrence’s weight loss is more than a personal milestone. He says it is becoming a creative reset that could extend his career and expand his impact.